Air Punching Bag Cardio Workout

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Tuesday, June 29, 2010 at 1:14PM

This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.

Some of the exercises demonstrated are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.

All of these exercises can be done with no exercise equipment at all!

Michael Kaye |

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