Daily Workout - Back in Home Gym

I only had time for a really quick workout today so I skipped the Elliptical, Abs and Stretching. I did do my back though!!

• Wide Bar Pull Downs (Behind Head).
• Narrow Bar Pull Downs (In Front of Head).
• Seated Rows.

Total workout time: About 35 minutes.

Daily Workout - Chest in Home Gym

Not much to say about todays workout, still fighting a bit of a cold that is making me feel a bit non-motivated about doing workouts, but the best thing to do is just get in the gym and start doing something...

• Warmup: Punching Bag for 10 minutes.
• Bench Press with Smith Machine.
• Pulley Flies.
• 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
• Misc. Stretching.

Total workout time: About 1 hour.

Total Gym Upper Body Workout Overview

If you have read my other posts, you've probably figured out that I'm a BIG Total Gym fan-boy. Seriously, if I could only have one workout device in my gym, the Total Gym would be it! It's just so diverse, easy to use and quick and easy to get a good workout done in, very little time. And you can build muscle with a Total Gym, maybe not scary muscle but for most of us that isn't the goal. Personally I have excessively used the Total Gym for a three month test period to see if I could actually gain muscle starting from a stage when I had regressed over the holidays. And I was in fact able to put the muscle back on and get in shape just using a ToTal Gym without any other workout gear!

These videos focus on doing a Total Gym upper body workout. It's mainly a quick overview of the Total Gym workout routine that I use in my own home gym. I go over several upper body exercises that I do to workout my Chest, Back, Shoulders, Arms, and Abs. I hope you enjoy it!

Daily Workout - Legs at Fitness World

I skipped a day yesterday - while kind of. I shot another YouTube Video that I will be posting in a bit... While making the video I did a pretty good workout showing off the Total Gym and a variety of exercises that I do on the Total Gym.

Today I had to do a few errands in town so I hit my local Fitness World. I do have the equipment I need to do legs at home but Fitness World has a way more!

• Elliptical Warmup - 12 Minutes.
• Squats with Squat Machine.
• Inverted Squats with Squat Machine.
• Calf Raises with Seated Calf Machine.
• Leg Extensions with Universal Leg Extension Machine.
• Leg Curls with Universal Leg Curl Machine.
• Misc. lower body stretching.
• Abs: Twists, Crunches and Leg Raises

Total workout time: About 1.25 hours.

Daily Workout - Arms - Total Gym

Yesterday was BC day (British Columbia Day) and I spent the day having some fun. I went out with the family to Kawkawa lake near Hope BC, we only spent 4 hours there as we had to come back for dinner with some friends of ours. They are Japanese and they made us some really great authentic food.

So today I was back at the routine and after a day off with much food and drink it was much needed.

• 10 Minutes Elliptical. (Earlier in the day - split workout)
• Biceps: Lying Down Curls with Total Gym. (2 Sets with an increase in the incline each time)
• Biceps: Seated Curls with Total Gym. (2 Sets with a increase in the incline each time)
• Triceps: Seated Overhead Extension with the Total Gym.
• Triceps: Lying Down Extension with the Total Gym.
• Triceps: Rear Extension with the Total Gym.

Total workout time: About 45 minutes.