Over the past few days I did some workouts, one at my home gym doing chest using free weights, and my last workout was actually at Fitness World where I did some back with their Universal pulley machine.

Both workouts where not lengthy ones, more or less maintenance stuff. I am about to embark on a bit of a more regulated workout and eating routine, I will be logging my caloric intake and starting to do more cardio in my workouts. I hope to start this new program after the weekend.

I should be back to my old self in a bout a month or two :)