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Tuesday
Oct262010

Daily Workout - Shoulders in Home Gym

DateTuesday, October 26, 2010 at 10:44PM

Again a pretty good workout today, the PowerCore Bands are still performing or at least they are making me think they are working... Today was Shoulders day which for me is the next hardest after Legs day.

  • Shoulder Press with Smith Machine.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Smith Machine Straight Bar.
  • Abs: Misc Crunches.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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