Daily Workout - Shoulders and Arms with Total Gym - Posts

Top

Navigation

Catagories

Posts by Month

Daily Workout - Shoulders and Arms with Total Gym

Sunday, October 31, 2010 at 1:45AM

Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)

Barbell Curls - (3 Sets)

Triceps: Seated Overhead Extension with the Total Gym.

Triceps: Lying Down Extension with the Total Gym.

Triceps: Rear Extension with the Total Gym.

Abs: Forward and Side Twists with Total Gym.

Misc. Stretching.

Total workout time: About 1 hour.

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>