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« Daily Workout - Back and Shoulders in Fitness World | Main | Daily Workout - Chest & Back in with Total Gym »
Sunday
Oct312010

Daily Workout - Shoulders and Arms with Total Gym

DateSunday, October 31, 2010 at 1:45AM

Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.

  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Barbells - Shrugs.
  • Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
  • Barbell Curls - (3 Sets)
  • Triceps: Seated Overhead Extension with the Total Gym.
  • Triceps: Lying Down Extension with the Total Gym.
  • Triceps: Rear Extension with the Total Gym.
  • Abs: Forward and Side Twists with Total Gym.
  • Misc. Stretching.


    • Total workout time: About 1 hour.

    AuthorMichael Kaye | CommentPost a Comment |
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