You may have noticed that I have not been posting anything for the  last couple of weeks? Thats' because I was away on a family vacation to Maui for 11 days... And I'm happy to say I didn't do a single workout other than throwing my kids around the pool, body surfing and walking all over the island.

It's actually really good for you to take some time off once in a while from working out and I haven't done this for some time.

So I thought I would post some pictures taken in Maui...

Here are some photos taken while on a day trip snorkeling in Molokini Crater.

Here are some on me and my daughter at the beach in Kihei just across the street from our apartment.

Here is one of me throwing my Son around in the pool at our time-share.

Here is a nice picture of the entire family when we stopped at a scenic area while we went for a drive around Maui.

And by the way, now that I'm home, it's back to the grind, yesterday I started the workouts back up and kicked it off with an elliptical warmup, some chest on the Total Gym and a good lower body stretch.