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Saturday
Nov202010

Daily Workout - Shoulders and Arms with Total Gym

DateSaturday, November 20, 2010 at 10:00PM

I Skipped the Elliptical warmup today and did my Shoulders and Arms on the Total Gym, I also got some Abs in at the end. So far everything is back on track, I'm not trying to overdo it after a few weeks off form my Maui trip. There is also nothing for me to be really that motivated for as it's the dead of winter here and having a few extra pounds just keeps me warmer :)

  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Barbells - Shrugs.
  • Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
  • Barbell Curls - (1 big set)
  • Triceps: Seated Overhead Extension with the Total Gym.
  • Triceps: Lying Down Extension with the Total Gym.
  • Triceps: Rear Extension with the Total Gym.
  • Abs: Misc crunches and leg raises.
  • Misc. Stretching.


    • Total workout time: About 1 hour.

    AuthorMichael Kaye | CommentPost a Comment |
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