This year has been a tuff one for colds and flues in our family. The kids have brought home pretty much every single virus and cold from school you can imagine. They seem to not get effected too badly, but my poor wife has been getting nailed hard by them... And for me, I have faired pretty well so far, but lately they seem to be creeping up on me and doing a bit more damage. Today I feel another one coming on but I got into the gym anyways. Tomorrow it may get worse and I may have to rest it out. 

• Bench Press with Dumbbells.
• Incline Dumbbell Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.