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Sunday
Dec192010

Daily Workout - Shoulders in Home Gym

DateSunday, December 19, 2010 at 9:30PM

I managed to get a workout in today!!! Just got to keep plugging away and just remember winter won't last forever :)

  • Shoulder Press with Smith Machine.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Smith Machine Straight Bar & Barbells.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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