Wednesday
Jun022010
Daily Workout - Legs, Thighs, Quads, Calves
Wednesday, June 2, 2010 at 11:01PM
Not too much to tell tonight, just another leg workout in the Home Gym. At least this time I had the energy for it!
- Elliptical Warmup - 10 Minutes.
- Squats with Smith machine.
- Calf Raises: with Smith machine.
- Leg Extensions: Bench with leg attachment.
- Leg Curls: Bench with leg attachment.
- Abs: Crunches.
- Misc. lower body stretching.
Total workout time: About 1 hour done in my home gym.
tagged Abs, Calves, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Quads in Conditioning, Strength
Abs, Calves, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Quads in Conditioning, Strength
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