Friday
Jun042010
Daily Workout - Back Chin-ups in Home Gym
Friday, June 4, 2010 at 10:54PM Sorry no Picture today! But I did make a new video about doing an Upper Body Workout using body weight exercises. I'll have it up in a bit...
So today I did my back using my Smith Machine. It has a nice angled Chin-up bar on it and I also use the straight bar to do standing bent over rows.
- No real Warmup today other than some stretching :(
- Wide Chin-ups - 3 sets of 8-10.
- Narrow Chin-ups - 3 sets of 8-10.
- Standing bent over rows - 3 sets of 10-12.
- Abs - Wheel Extensions from kneeling position.
- Misc. Stretching.
Total Workout about 45 minutes.
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