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Saturday
Jul102010

Daily Workout - Legs in home Gym

DateSaturday, July 10, 2010 at 5:10PM

I did legs today but made sure to keep things light! The last thing I want to do is hurt my back again :(

It went pretty good, just made sure not to overdue it. It was a hot one today so I have to take my time in-between sets to make sure I didn't get to hot.

  • Elliptical Warmup - 10 Minutes.
  • Squats with Smith machine (Light).
  • Calf Raises: with Smith machine (Light).
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

AuthorMichael Kaye | CommentPost a Comment |
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