I have been feeling a bit of weight creeping up on me lately, There hasn't been too much yard work to do and I haven't been to my MMA gym for a while as a result of a back injury and then my membership lapsing. Combine that with lots of BBQ's and summer parties that always consist of good food and drinks and it doesn't take long to put on a few extra pounds. And I even watch what I eat for the most part!

So I guess  I'm back to tracking my calories, it's something I do when I feel like I need it, I don't do it all the time just when I notice a bit of extra weight coming on.

Today I did some Chest in my home Gym:

• Warmup: Elliptical.
• Bench Press with Dumbells.
• Incline Dumbbell Press Flies.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Mixed Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.