I did a bit of a split workout today. This morning I did my Cardio and Abs and then showered and headed out for some errands. And in the evening I got my Shoulder workout in. Makes it a bit easier sometimes to split it up..

Morning workout:

• Warmup: Elliptical for 12 Minutes.
• Abs: Misc Crunches & Leg Raises.

Evening Workout:

• Shoulder Press with Smith Machine.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.

Total workout time: About 1.25 hours.