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Tuesday
Nov052013

Workout Journal - Push Press - 205 Pounds for 1 Rep

DateTuesday, November 5, 2013 at 9:03PM

A small gain today in my Push Press max single rep, up from 195 to 205 since I last went for it. I'll take the 10 pounds especially considering my legs where gone today (from yesterday insane CrossFit Langley squat workout), push press really realies very heavily on a snappy drive from the legs which I did not have once I got over the 200 pound mark.

Video samples taken from (www.crossfit.com)

AuthorMichael Kaye | CommentPost a Comment |
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