Just some quick Update Info in this YouTube video, in short... I am gaining some weight which is what I want to do but I am hoping most of it is the good kind. My body seems to be on the mend, at least my knee is feeling a lot better which is helping me with my core leg exercises. I figured out that overhead squats are totally not for me after semi paralyzing my shoulders which was kind of scary! I'm all good now! And sorry but I will not have a workout video for you till later on this week as I will be away for a couple of days, should have something for you on Friday or Saturday if it all works out.

Watch my below YouTube Update Video for all the details :)