I have been getting requests to talk about what I eat, what is my diet like? So I made this YouTube video for you explaining what an average food day for me is like, I talk about what I eat when I am at home versus when I'm out. How I deal with not being able to control my eating situation like when I can't make it home or go to a friends or some sort of social function. I also talk about what kind of foods I snack on and I even go into some of the vitamins and supplements I take.

I hope you find this information useful and are able to apply it to your own daily eating programs.