I was featured on the Total Gym Direct Blog showing one of my Arm Workouts using the Total Gym! There will be a few more of these demonstration videos as we recorded a series of them for the Total Gym Direct Blog.

In this two minute video I show a couple of my go to exercises for Triceps and Biceps performed of course using the Total Gym. The Total Gym model used in this video is the new Total Gym Fit!