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Tuesday
Mar242015

Strict Shoulder Press PR of 195 x 5 Reps at Body Weight of 197 Pounds

DateTuesday, March 24, 2015 at 6:23PM

Last week I did a 7 rep set strict press at 185 pounds, so today during my Shoudler CrossFit Class, I thought I would try to lift right around my body weight and see how many I could get. I was shooting for 5 reps and low and behold I got it :) I figure I have a 210-215 single rep max right about now which should beat my previous 205 Personal Best Strict Shoulder Press...

AuthorMichael Kaye | CommentPost a Comment |
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