At 45 I was the strongest I have ever been and I even won my first Men's Masters Physic Contest. Now that I turned the ripe old age of 46, it's probably going to be a downhill ride from here on in! I mean, everyone knows that as we get older our metabolism slows down, we lose our energy, our muscle turns to fat and time just starts to catch up with us!

After second thought... I'm gonna have to pass on slowing down and just keep pushing a bit harder each day. Sure I could be like most people and concede to what society says about my age group, and how I am supposed to be a physically lesser version of my younger self. Honestly, I think we can all be pretty awesome at any age, it just takes dedication and hard work!