You have all seen those "What's in My Gym Bag?" videos on YouTube and I have had a few people ask me about what's in mine so I thought I would make my own "What's in My Gym Bag?" YouTube Video Review.

First off let's talk about the Gym Bag itself after all it is what everything goes into and helps you organize everything. I have used many gym bags over the years, I tend to go with all black bags since they don't show the dirt and abuse as much as a lighter colored gym bag would. That said my latest "FILA Tech" gym bag is mainly black on the outside with some blue highlight piping but has a very brightly colored interior. Why the brightly colored interior you might ask? Try finding your black wrist straps, wrist wraps, gloves, and all the other dark colored gear you use inside that black hole of a gym bag. I know you understand where I'm coming from. I have spent so much waisted time trying to locate dark items in my all black gym bag and even given up later to find it when I got home at the bottom of my gym bag. Some other important features your gym bag should have are additional pockets or compartments to segregate your gym items so you can keep everything organized.

Let's move on to what I really keep inside my gym bag...

You must have a small towel for wiping things down and of course keeping dry. I am not a super sweaty person but having a towel around is a good idea for some of those more damp workouts.

Since you are losing all that moisture you will need to have a water bottle with you, I take a standard shaker bottle with me filled with some ice, BCAA's and a little creatine.

I like to bring an assortment of what I call my little helpers. Items like wrist wraps, wrist straps, knee sleeves and of course my leather weight belt. I find I have become somewhat dependant on most of these workout items and feel if I did not use them during my workouts, then I would not be able to lift as heavy and may perhaps even be prone to more injuries.

One item you may not find in my gym bag every workout are my Olympic weight lifting shoes. I use my Adidas Olympic weight lifting shoes mainly on squat days as they get my heels up off the ground which puts my shin at a slight angle helping to get in that correct squat position.

Getting on to the tech gear, I always make sure to bring my Polar H7 Heart Rate Chest Strap. I strap it on for every workout I do, the Polar H7 Heart Rate Chest Strap is paired with my iPhone 7 Plus where I use the Under Armour Record App to tracks my workouts, I get very detailed information about each and every workout I complete, including the duration, calories burned and all my heart rate data including max and average beats per minute.

Speaking of Beats! I recently purchased a pair of Beats PowerBeats 2 earbuds, these are my new workout headphones and I love them, fore sure the best gym headphone option I have used to date! I do bring my backup pair of JLab headphones for if I ever forget to charge my PowerBeats.

Some other random items I pack along with me in my gym bag are: A protein bottle that has pre-measured protein in it so all I need to do is add some water and bingo, I have a ready made protein shake. Some Pre-workout packs for those days I know it's going to be a tuff one. Deodorant, that one is self explanatory! Tanning glasses for my contest prep tanning sessions. And last but not least a pen, just in case I need to write something down old school.

Well that's it, that's what's in my gym bag :)