In this BC Championships - 4 Weeks Out video I talk a little about my upcoming PRO AM BC Championships Men's Physique fitness contest and what I am expecting or hoping to achieve this time around in terms of placement. One must always shoot for 1st place but be happy with the outcome regardless. At the end of the video while getting ready for my fake and bake in the tanning room, there was some decent lighting so I decided to show a quick shirtless update so you can get an idea of where I am at in terms of conditioning. This is followed by some Dumbbell Shoulder Press sets I performed in my first of two workouts for the day.