Closing in on a week from the time I get to step on stage at the Canadian Nationals and defend my 1st place title. I have been hard low carb dieting since Monday so 5 days now and so far I have been a good boy and sticking with my 2000 calorie deficit each day, the weekend will be a bit tougher since I won't be doing any weight training workouts but hopefully I can get some other activity in to make up for some of it. I'm still pretty sure I will be down about 4-5 pounds of fat by Wednesday which is exactly where I feel I need to be to be sage ready shredded. It will be interesting what the Bod Pod says my fat percentage is when I get tested Wednesday morning?

Next week will be a short workout week, Monday to Wednesday and then it's carb back up time, looking forward to that!