A quick update in terms of contest prep for this year. I kind of eluded to a possible show this year. The only real show I can even do that is local would be the West Coast Iron Vancity Showdown being held here in Vancouver BC Canada. It is a regional show being held on the weekend of the 10th and 11th of October and so far it looks like the show is still moving forward. Let's hope it does not become another victim of Covid and get cancelled!

Right now I am about 6 weeks out from the show and I feel right on target as to where I need to be, I have been chipping away at losing a bit of body fat for the past several months just in case I was able to do a show and as far as my condition 6 weeks out I am probably a bit leaner than I usually am. I may not be as full as I have been in the past but that's OK I plan to add just a little bit of muscle where I need to and trim as much fat as I can so it really shows on stage. Being the most conditioned goes a long way and my experience is it's better to be super sharp then bulky but soft on stage.

Anyway here is what I currently look like 6 weeks out. There is still a lot of work to do but I feel confident I will come in top of my game for the WC Iron Vancity Showdown. In terms of classes I plan to enter Men's Open Physique and Classic Physique. I always love competing with the guys half my age, it really give me a lot of incentive to bring my very best.