Just one day left to to go till I make it to the stage of the Vancouver Island Showdown. Today was all about checking in and loading up with carbs to fill in for show day. If you're not sure what carb loading is, it's when you purposely deplete yourself from carbs and glycogen so as to make your muscles go flat or less inflated looking in preparation for loading them up right before stepping on stage. So in effect your muscles will actually absorb more glycogen and water making them as full as possible for the competition.

That is the plan at least and getting it just right is a bit tricky as you can come in underfull or overfull. Underfull means you didn't eat enough carbs and your muscles still appear a bit flat and dry. Overfull is probably worse since if that happens the glycogen spills over into other tissues like the skin and any fat in it washing out the hard full look of the muscles. Let's hope I got it just right!!