We are nearing the home stretch with 2 weeks to go until the Vancouver Fall Classic and so it's time once again for an Update with some Posing so you guys can see how things are looking and if I am on track to be ringing hopefully my best size and conditioning to date on stage?

Yesterday I gave myself a higher calorie refeed high carb day to give my body a bit of a break and also see how it would react to higher carbs since I have been low carbing it for several months now. In the past when my body is struggling from a hard prep adding carbs in to carb load and fill in my depleted muscles has not always gone as planned and if I'm not really careful I can spill over even on a moderate carb load.

Yesterdays test run carb load was around 500 grams of carbs as compared to my 75 or less tropical diet I have been doing. To be honest I barely notice the carbs this time and only gained maybe a couple of pounds form the addition of glycogen and water filling my muscles. This tells me everything is working well and I should be able to carb load even a bit higher come contest day but I will still be somewhat conservative just to be safe.

I am happy with things overall and according to my body fat measuring devices I am somewhere around the high 6% or low 7% body fat right now. I want to be in the low 55 or even high 4% come show day so I need to lose around 3 to 4 pounds of fat still which is very realistic since the last two weeks I tend to be aggressive with my diet and usually lose at least 5 pounds during this time from past show experiences.

I feel I look a lot better from 2 weeks ago when I made my 4 weeks out posing video but you be the judge!