We are officially one day out from the Vancouver Fall Classic and at this point there is not much more I can do other than make sure I make it on stage. All the work has been done and hopefully it was enough? All I know is I gave it my all and stuck with the plan right to end, no regrets on my end. Did this old body respond to all the training and dieting? I guess we will see? At this point it is so hard to be subjective. One moment I feel confident and the next I am doubting myself, it's all part of what I go through each show and I will only really know when I step on stage and get judged beside my peers.

What you're going to see in this 1 Day Out Contest Prep Update Video is exactly what I experience in person on this day. Eating a lot of food, mostly carbs, checking into the hotel and athletes meeting, taking a look at what's inside my loot bag, and finishing the day off with a nice burger and fries at Red Robin...