So now that the Vancouver Fall Classic has come and gone, what are my final thoughts and what is next for this 53 year old body bodybuilder wannabe. Was I happy with how I looked for the show and in the show? Was I happy with how I placed in the show? Did I do everything I wanted to do? Could I have done more or made any changes in my contest prep? How is everything going now after the show, is my body bouncing back OK since post show stress can be even worse then pre show body stress? And what are my future plans moving forward now that the show is over and I have to go back to my regular mundane life ;)

I answer all of these questions and more for you in this video so grab a drink and bag of popcorn and sit back and watch the video...