As we get a bit older our bodies don't always cooperate with us and one area this is common for most is where we start to store our body fat. When we are younger we generally store fat more evenly throughout our bodies but as we get older it seems to get more targeted towards our mid sections but this is not one size fits all as every body is deferent.

In this video I talk about how aging effects body fat and how this is not always bad and how to make the best of it and have more realistic expectations about our body image and life balance.