GetFitOver40 Mens Masters Physique Contest Vlog - 2 Days Out

Just one more sleep till I make my way to the Mens Masters Physique Event. And one more workout too! In this Llog I show you another high protein, low carb and low fat mouth quenching masterpiece utilizing some sole, egg whites and of course a bunch of veggies. I also briefly talk about the new Garmin VivoSmart Fitness Band I just got that's actually a fitness band and smart watch all in one, very cool or sure and yes I will be making a full review for it down the road.

I also talk a bit about some carbs I got to eat tonight, yum-yum! My plans to cut water and some of the stuff I need to do once I get to the event, hotel and athlete check in, Spray Tan, and of course I will get some video to share with you.

GetFitOver40 Mens Masters Physique Contest Vlog - 3 Days Out

Getting closer, only 3 more days to go now... In this Vlog I show you another food creation focussing on fish and you guessed it, more veggies. The macros on this meal where pretty good: 69 grams of protein, 20 grams of carbs and only 5 grams of fat. And I have to say it was pretty yummy. Good enough to eat for brunch and my late night snack!

Today I also started my three days of exfoliation to prep my skin for the spray on tan. I also did a bit of a hair trimming and used up the last of my just for men moustache and beard which by the way works great on your hair and you can use a little or a lot as needed.

Overall I am feeling pretty good, tomorrow I start carbing up in the evening which is already making me think about the rice and oatmeal I will be eating soon :)

GetFitOver40 Mens Masters Physique Contest Vlog - 4 Days Out

Today I show you how I make my Low Calorie, Low Carb, Low Fat High Protein Egg Breakfast which also happens to be my bed time dinner.

I talks a bit about how I am feeling and that I think my stomach has given up on me and decided I am just not listening any more ;)

I also show off another quick METCON workout my 7 year old son Gabriel performs over at his Taekwondo class.

GetFitOver40 Mens Masters Physique Contest Vlog - 5 Days Out

My first iPhone Vlog and much more to come! I talk about my upcoming Mens Masters Physique Contest that I am competing at, the event is called the 2014 Sandra Wickham Fall Classic being held in New Westminster BC Canada.

I go over some of my diet as I am doing my last week of preparation and how this is effecting me and even my family.

Look forward to daily iPhone Vlog as I get closer to this event.

HumerusFitness 200 Push Up Challenge

Spoiler alert!! I had a bit of problem counting by 10's during this Push Up Fitness Challenge and kind of short changed myself. Perhaps my 1000 calorie per day weight cut is effecting brain function a bit ;)

Anyways, it is what it is and the point of this video is to take part in this fitness challenge and see how well you can do. Even with a few less reps than I should have done, I think I performed pretty well. I may even try a do-over next week if I feel the urge to do another 200 or so pushups...

One interesting note is the fact that I actually burned 1 calorie per pushup performed during this push-up challenge, so 190 calories in all. I generally let my Garmin HRM run until my heart rate comes down to around 120 beats per minute to offset the fact that I start out most exercises with my heart rate lower.