Daily Workout - Shoulders & Arms with Total Gym

When it get's busy I am sure glad I have the Total Gym, I can get in and out of the gym very quickly but still get a good strength training and cardio workout done at the same time.

Shoulders & Arms:

• Total Gym - Seated Shoulder Press.
• Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
• Total Gym - Seated Shoulder Raises (Front to Back).
• Total Gym - Front Seated Shoulder Raises.
• Barbells - Shrugs.
• Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
• Barbell Curls - (2 sets)
• Triceps: Seated Overhead Extension with the Total Gym.
• Triceps: Lying Down Extension with the Total Gym.
• Triceps: Rear Extension with the Total Gym.
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour. 

Daily Workout - Arms at Home Gym

I got a nice full Arms workout in today. I even got some Cardio, Abs and Stretching in. I took it pretty easy on the Cardio as it's been a long time since I did any Elliptical work!!

• Biceps: Pulley Bar Curls - three sets
• Biceps: Dumbbell Curls - three sets
• Triceps: Pulley extensions - 3 sets
• Triceps narrow pushups - 3 sets
• Abs: Misc leg raises
• 6 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Daily Workout - Shoulders & Arms with Total Gym

Again, another couple of Total Gym high-rep workouts done over the last few days to get the old body back into the routine :) It's going well and is a good way to get back into the swing of things as I find the Total Gym lets me get in and out of the gym very quickly while still getting a great workout.

It takes me a bit longer to do my Shoulders because for me this is an area I need to work a bit harder to see the results. The Arms portion only takes me about 20 minutes to do. I finished both my Shoulders and Arms workouts off with some Total Gym Ab exercises.

Daily Workout - Back - Shoulder - Arms

Sorry, I have been really busy and have had no time to post my last few days workout activities... I did manage to find the time to get  Back, Shoulders, and Arms workouts in! All on different days over the last few days.

I have been following a "get back in to it" workout plan that has consisted of lower weights and higher reps. Last week I was using my Total Gym and this week I have been doing free wieghts, mostly dumbbells.

Last 3 Days of Workouts:

• Back - Bogy weight pull ups (wide grip), Body weight pull ups (narrow grip), Bent over rows with Smith Machine.
• Shoulders - Dumbbell press, Misc shoulder flies, Upright rows, and Shrugs.
• Arms - Dumbbell curls (5 sets), Seated triceps press, Standing triceps extension with Smith Machine
• I did lower body Stretching and some misc. Abs with each workout but I did not do any Cardio.

Daily Workout - Shoulders and Arms with Total Gym

OK, it's official, I'm back on a roll and feeling good again. I still need to regain some strength and as I found out today "my Cardio". I have been putting off the Cardio for a while during December, no time and poor health has made it hard. Today I did a quick 10 minutes and man was I tired! Granted I pack in about 200 calories burned in the short 10 minutes.

Today I got a good Shoulders and Arms workout in and even did some Stretching and Cardio!

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Barbells - Shrugs.

Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)

Barbell Curls - (2 sets)

Triceps: Seated Overhead Extension with the Total Gym.

Triceps: Lying Down Extension with the Total Gym.

Triceps: Rear Extension with the Total Gym.

Abs: Side twists on Total Gym facing forward..

Misc. Stretching.

Total workout time: About 1 hour.