Daily Workout - Chest in Home Gym

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

• Warmup: Ellipticl -  12 minutes.
• Bench Press with Smith Machine - 3 sets.
• Incline Dumbbell Flies - 3 sets.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest, Shoulders, Back & Arms

I need to get caught up on my posts, I have been working out over the last several days but I've just been super busy so I haven't posted my workouts. I did manage to get a Chest, Back and Shoulders workout done on my Total Gym and today I am away in Austin Texas on Business but I got a late night Arms workout in even after a Long day of travel.

The Gym here at the Holiday In Express is totally lame but you got to use what you got. I've attached a photo of the said weight system...

Daily Workout - Legs in Home Gym

I got a good Leg Workout in tonight, I needed to get a good one in today as I kind of went to town at dinner while visiting the spaghetti Factory for a birthday dinner. You just can't help eating way too much when you go there! Anyways, my Leg Workout kind of balanced things out a bit.

• Elliptical Warmup - 12 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1.25 hour done in my home gym.

Daily Workout - Arms in Home Gym

I'm posting this a workout a day late but better late than never! Not much to say, I just got an Arms Workout in early in the day this time which is nice for a change.

• Warmup: 12 minutes of Elliptical
• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley bar curls - three sets
• Triceps: Bench press narrow grip - 3 sets
• Triceps: Pulley extensions - 3 sets
• Abs: Leg raises - 100

Total workout time: About 1 hour.

Daily Workout - Shoulders in Home Gym

Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM -  A late one!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Dumbbells.
• Misc. Stretching.
• Abs: 100 Crunches.

Total workout time: About 1 hour.