Daily Workout - Cardio Only

Weight: 179 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2088
• Exercise: -211
• Net Calories: 2000
• Over by 436 Calories

Exercise:

• Elliptical: 12 minutes

Daily Workout - Day Off

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 2088
• Exercise: 0
• Net Calories: 2088
• Over by 530 Calories

Exercise:

• Nothing: Day off

Daily Workout - Day Off

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1572
• Exercise: 0
• Net Calories: 1572
• Over by 14 Calories

Exercise:

• Nothing: Day off

Daily Workout - Chest at Fitness World

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1972
• Exercise: -505
• Net Calories: 1468
• Under by 91 Calories

Exercise:

• Elliptical: 20 minutes
• Weight Lifting: Chest

Daily Workout - Mixed Cardio

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1868
• Exercise: -310
• Net Calories: 1558
• Under by 0 Calories

Exercise:

• Elliptical: 6 minutes
• Punching Bag: 6 minutes
• Walking: 30 minutes