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Entries in Daily Workout (135)

Wednesday
Mar022011

Daily Workout - Day Off

DateWednesday, March 2, 2011 at 10:27PM

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 2058
  • Exercise: 0
  • Net Calories: 2058
  • Over by 500 Calories

Exercise:

  • None - have a cold!
AuthorMichael Kaye | CommentPost a Comment |
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Tuesday
Mar012011

Daily Workout - Shoulders and Arms at Fitness World

DateTuesday, March 1, 2011 at 10:48PM

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2139
  • Exercise: -630
  • Net Calories: 1509
  • Under by 43 Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Shoulders & Back
AuthorMichael Kaye | CommentPost a Comment |
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Monday
Feb282011

Daily Workout - Back with Total Gym

DateMonday, February 28, 2011 at 10:43PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1965
  • Exercise: -420
  • Net Calories: 1545
  • Under by 14 Calories

Exercise:

  • Elliptical
  • Weight Lifting: Back
AuthorMichael Kaye | CommentPost a Comment |
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Sunday
Feb272011

Daily Workout - Cardio Only

DateSunday, February 27, 2011 at 10:24PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2311
  • Exercise: -211
  • Net Calories: 2101
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
AuthorMichael Kaye | CommentPost a Comment |
tagged , , in ,
Saturday
Feb262011

Daily Workout - Cardio Only

DateSaturday, February 26, 2011 at 10:22PM

Weight: 179 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2088
  • Exercise: -211
  • Net Calories: 2000
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
AuthorMichael Kaye | CommentPost a Comment |
tagged , , in
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