Tuesday
Jul082025
Road to the Vancouver Open Regionals - 5 Days Out Full Day of Eating
Tuesday, July 8, 2025 at 10:15AM Only 5 more sleeps till the Vancouver Open Regionals and today is going to be mostly about the eating side of things, I do throw in a couple walk and talk and weight training sets into the video along the way, but for the most part I show you the food I am eating, or lack there of food, as I am only allowing myself around 1500 calories total for the day.
Here is what I consumed...
Breakfast(210cal 22carb 7fat 18prot):
- Built Bar - Brownie Batter Puffs, 1 bar. (140cal 14carb 3fat 17prot)
- Tim Hortons - Coffee - Small, 1 Cream, 1 Sugar. (70cal 8carb 4fat 1prot)
Lunch (249cal 4carb 8fat 43prot):
Maple Leaf - Natural Selections Oven Roasted Turkey Breast, 191g. (171cal 0carb 2fat 41prot).
- Kotidakis - Greek Yogurt Dip, Tzatziki, 2 tbsp. (50cal 2carb 4fat 2prot).
- Western Family - Baby Dill Pickles With Garlic, 60 g 2 pickles. (8cal 2carb 0fat 0prot).
- Northumberland - 18% Creamers, 1 creamer. (20cal 0carb 2fat 0prot).
Dinner (671cal 16carb 25fat 91prot):
- Kraft - Parmesan Grated Cheese, 10g. (40cal 0carb 3fat 4prot).
- Skotidakis - Feta, 30g. (90cal 2carb 7fat 6prot).
- Iceberg lettuce, 2 cup. (14cal 3carb 0fat 1prot).
- Onion - White Onion, 0.5 cup chopped. (32cal 8carb 0fat 1prot).
- Renee's Gourmet - Spring Herb Italian Vinaigrette, 3 tbsp. (60cal 0carb 6fat 0prot).
- G Hughes - Sugar Free Carolina Style BBQ Sauce, Sweet Heat, 6 tbsp. (15cal 3carb 0fat 0prot)
- Chicken breast, raw, skinless, 350g. (420cal 0carb 9fat 79prot).
Snack (454cal 30carb 18fat 46prot):
- Bio-X - Power Whey Complex, Chocolate Peanut Butter, 1 rounded scoop. (140cal 4carb 3fat 25prot).
- P28 - Pancake Dry Mix, Buttermilk, 0.33 cup dry mix. (160cal 22carb 2fat 14prot).
- Butter, salted, 1 teaspoon. (32cal 0carb 4fat 0prot).
- Egg, 1 egg. (72cal 0carb 5fat 6prot).
- Kirkland Signature - Whipped Cream, Real, 5 tbsp. (50cal 4carb 4fat 1prot).
Totals: 1,584cal 72carb 58fat 198prot
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