Only two more sleeps till I get on the stage once again for the Vancouver Open Regionals. Peak Week always flies by, it is a very exciting week as everything comes together or at least I hope it all comes together and so far so good. Last night I started a little bit earlier this time with the carbs adding them in the evening. Today it's all about hitting my carb goal with the least amount of damage in terms of overall calories. According to my food plan, I will consume around 3300 calories along with a little over 500 grams of carbs. My food will be rice cakes, oatmeal, sushi rolls and I did have an Apple Fritter along with a hash brown during my Tim Hortons walk today. That will be the only bread grain I will be having for the day.

Today I also did a full upper body workout, went for seven miles of walking, did my posing practice several times and did a full body scrub to start the exfoliation process in preparation for my spray tan. I felt pretty good through almost all of it with only one time during my dog walk that I had to fight some tiredness that came over me. Luckily the tiredness did not last too long!

If you have some time then watch my video as I showcase todays Carb Fest along with some clips of my workout.