It's getting super close to the Vancouver Open Regionals now! 4 days out and still in a super low calorie and low carb mode for a couple more days. Getting my 6 miles of walking in (2 hours of walking), hitting a 1 hour workout and today I had a visit with my posing coach to get one last posing session in before the show.

I am down to about 185 pounds but a lot of that is due to not having much water or glycogen in me, when I do carb back up I should gain a good 7-8 pounds back.

At the later end of this video I have some exercise videos for you of me at my local gym that I walk to (Anytime Fitness Langley). It was a busy day with all the activity , working from home and my visit to Jeff my Posing coach but I got it all done.