I did a bit of a split workout today. This morning I started with some Cardio on the Punching Bag for about 12 minutes - It's harder than you think! Then I did a bunch of Ab work.

This evening I did a complete Leg Workout.

Morning:

• Punching Bag - 12 Minutes.
• Abs - Misc Twists, Crunches and Leg Raises.

Evening:

• Squats with Smith Machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1.5 hours..