Top
Navigation
Catagories
Posts by Month
Tags
« Daily Workout - Legs in Home Gym | Main | Daily Workout - Upper Body in Custom Health Fitness Gym »
Tuesday
Oct052010

Daily Workout - Upper Body with Total Gym

DateTuesday, October 5, 2010 at 10:05PM

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

  • Misc. Chest exercises with Total Gyms.
  • Misc. Back exercises with Total Gyms.
  • Misc. Shoulder exercises with Total Gyms.
  • Misc. Arm exercises with Total Gyms.
  • Misc. Ab floor exercises.

Total Workout time: 1.25 hours

AuthorMichael Kaye | CommentPost a Comment | Reference1 Reference |
tagged , , , , , , in ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.