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Thursday
Nov252010

Daily Workout - Chest in Home Gym

DateThursday, November 25, 2010 at 9:36PM

Not much to say about todays workout. Just your basic Chest routine, I wasn't sure if I was going to do the Elliptical but I threw it in at the end!

  • Bench Press with Dumbbells.
  • Incline Dumbbell Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Side Twist Leg Raises.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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