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Monday
Nov292010

Daily Workout - Arms in Home Gym

DateMonday, November 29, 2010 at 7:22PM

Today was a basic Arms workout, I did my Elliptical after today as I wasn't sure if I would get to it!

  • Biceps: Dumbbell Curls - three sets
  • Biceps: Pulley Bar Curls - three sets
  • Triceps: Overhead Single Barbell Press - 2 sets
  • Triceps: Pulley extensions - 3 sets
  • Abs: 100 Crunches.
  • 12 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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