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Friday
Dec032010

Daily Workout - Chest in Home Gym with Total Gym

DateFriday, December 3, 2010 at 10:15PM

Back to the Total Gym cycle. It's a nice change! Took my time today but got it done...

  • Warmup: Eliptical for 12 minutes.
  • Bench Press with Total Gym.
  • Flies with Total Gym.
  • Forward Arm Raise Flies with Total Gym.
  • 3 Stage Pushups: Planche, Extended, and Regular.
  • Abs: Seated side twists with Total Gym.
  • Misc. Lower Body Stretching.

Total workout time: About 1hour.

AuthorMichael Kaye | CommentPost a Comment |
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