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Monday
Dec062010

Daily Workout - Back with Total Gym

DateMonday, December 6, 2010 at 11:22PM

I've been struggling with a bit of a soar throat and tiredness the last few days so I took it easy. I'm starting to feel a bit better but not at 100% yet. It was time to get in the gym and get back at her...

  • Total Gym - Seated Wide Row (Various Positions).
  • Total Gym - Seated Narrow Row (Various Positions).
  • Total Gym - Pull Downs (Lying on Back).
  • Abs: Side Twists in forward position with Total Gym.
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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