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Tuesday
Jun292010

Daily Workout - Yoga at MMA Gym

I went to another Yoga Class at my MMA Gym, it felt better this time around. Things are starting to loosen up a bit, the trick with Yoga is that your body wants to fight the direction you are asking it to go. It knows that if you go too far in that direction it will get hurt, so it sends out pain messages not to go there. You have to gently work into the moves so your body understands that it won't get hurt, once this happens it starts too loosen up, the pain goes away and you get more stretch. You just have to take your time, relax and wait for your body to let go...

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