Top
Navigation
Catagories
Posts by Month
Tags

« Daily Workout - Shoulders in Home Gym | Main | Daily Workout - Chest in Home Gym with Total Gym »
Wednesday
Aug182010

Daily Workout - Back with Total Gym

DateWednesday, August 18, 2010 at 9:34PM

Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...

  • 10 Elliptical.
  • Total Gym - Seated Wide Row.
  • Total Gym - Seated Narrow Row.
  • Total Gym - Pull Downs (Lying on Back).
  • Total Gym - Abs: Seated Side Twists in Front Position).
  • Misc. Stretching.

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
tagged , , , , in ,

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.