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Daily Workout - Shoulders in Home Gym

Thursday, August 19, 2010 at 9:53PM

Got in another one today - Shoulders, a bit of Abs, and some Cardio! What more do you need?

10 Minutes Elliptical.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Misc. Stretching.

Total workout time: About 1 hour.

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