I skipped a day yesterday - while kind of. I shot another YouTube Video that I will be posting in a bit... While making the video I did a pretty good workout showing off the Total Gym and a variety of exercises that I do on the Total Gym.

Today I had to do a few errands in town so I hit my local Fitness World. I do have the equipment I need to do legs at home but Fitness World has a way more!

• Elliptical Warmup - 12 Minutes.
• Squats with Squat Machine.
• Inverted Squats with Squat Machine.
• Calf Raises with Seated Calf Machine.
• Leg Extensions with Universal Leg Extension Machine.
• Leg Curls with Universal Leg Curl Machine.
• Misc. lower body stretching.
• Abs: Twists, Crunches and Leg Raises

Total workout time: About 1.25 hours.