I was away in Victoria for work related reasons so I was not really able to do any fitness related activities other than a fair bit of walking. Now that I'm back home it's back at it. Today I got in the Gym and did a nice Leg Workout. It's starting to really turn in to fall where I live so I'll have to be careful not to get into hibernation mode :) Over the fall and winter I tend to put on a few pounds but that's OK it helps me stay warm and it's not like I walk around with my shirt off all the time :)

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.