Sunday
Sep192010
Daily Workout - Chest in Home Gym with Total Gym
Sunday, September 19, 2010 at 10:51PM 
Today I woke up with a strange cramp in my hand, it pretty much bothered me all day and still is! It almost feels like tendonitis in my palm but I haven't done any kind of workout or anything that could stress or injure my hand?? I decided to do a workout anyways and it was not a fun one but it got done and my hand feels neither better nor worse...
- Warmup: Eliptical for 10 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Crunches and Leg Raises.
- Misc. Stretching.
Total workout time: About 1hour.
tagged Abs, Chest, Daily Workout, Elliptical, Home Gym, Total Gym in Conditioning, Strength
Abs, Chest, Daily Workout, Elliptical, Home Gym, Total Gym in Conditioning, Strength
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