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Thursday
Sep232010

Daily Workout - Shoulders at WorldMark

DateThursday, September 23, 2010 at 10:30AM

I was away shooting some videos for a new Training Course I am working on with my Mac Video Training business but found some time to get in a quick Shoulder workout at the Time Share I am staying at. The Gym was not too bad and for Shoulders it had everything I needed!
  • Warmup: No time today :(
  • Shoulder Press with Pulley Machine.
  • Pulley Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley Machine.
  • Shoulder Shrugs with Pulley Machine.

Total workout time: About 45 minutes.

AuthorMichael Kaye | CommentPost a Comment |
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